Yoga for Strength YouTube Class (Dec. 2024)

Yoga for Strength – Build Physical and Mental Resilience 💪🧘‍♀️

In this strength-focused yoga class, we’ll explore practices designed to enhance both physical and mental strength. The sequences include poses to build muscular endurance, improve focus, and cultivate a sense of inner belief. By strengthening the body, sharpening our attention, and reinforcing self-confidence, we create a foundation of resilience that extends beyond the mat. 🌟

This class is suitable for all levels, but some experience with basic yoga poses is helpful. Remember to listen to your body and modify poses as needed to suit your strength and flexibility.
Who is this class for?

• Those looking to build strength and stamina.
• Those who want to improve focus and self-belief.
• Anyone seeking a balanced practice that works the body and mind.

This class is suitable for a broad range of participants; however, you should be comfortable moving down to and up from the floor, kneeling, and placing weight on your wrists. Remember, yoga should be practiced with steadiness and ease. If something hurts or feels uncomfortable, please skip it. Be sure to watch this Introductory Video before joining my online classes: https://youtu.be/r3v3-96MPPg

You will need:
• Comfortable Clothing
• A Yoga Mat or Area of Carpeted Floor
• Something to Sit On (Bolster, Cushion, Block, or Chair)

To access this video, you must have a YouTube (Google) account and be signed in. Please ensure the email address you provide during booking matches the one linked to your YouTube account. It doesn’t need to be a Gmail address, but it must be associated with your YouTube account.

The YouTube link will be sent via email. If you don’t see the email, please check your spam or junk folder. You’ll have lifetime access to the video—just remember to be signed into the YouTube account linked to the email you provide.

If you have any questions, please don’t hesitate to reach out! You can message me on (+44) 07950429641 (I’m on Whatsapp) or email me on sally@unitystreetyoga.com. I will get back to you as soon as I can.