Join me for a yoga class aimed at improving your mobility. Through mindful movement and gentle stretches, you’ll explore your range of motion, release tension, and feel more at ease in your body. Whether you’re new to yoga or looking to deepen your practice, this class will help you move freely and feel great! 🌟
This class is suitable for a broad range of participants; however, you should be comfortable moving down to and up from the floor, kneeling, and placing weight on your wrists. Remember, yoga should be practiced with steadiness and ease. If something hurts or feels uncomfortable, please skip it. Be sure to watch this Introductory Video before joining my online classes: https://youtu.be/r3v3-96MPPg
You will need:
• Comfortable Clothing
• A Yoga Mat or Area of Carpeted Floor
• A Belt (Can be a Dressing Gown Belt or Similar)
• Something to Sit On (Bolster, Cushion, Block, or Chair)
If you have any questions, please don’t hesitate to reach out! You can message me on (+44) 07950429641 (I’m on Whatsapp) or email me on sally@unitystreetyoga.com. I will get back to you as soon as I can.
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