Yogic Life Coaching

I can work with you on a one-to-one basis to explore your current physical, mental, and spiritual health and to bring about changes that can help restore balance and benefit your well-being.

What is Yogic Life Coaching?

Yogic life coaching is a holistic approach to personal development and well-being using the principles and practices of yoga. This form of coaching aims to guide you toward achieving a balanced and fulfilling life by addressing physical, mental, emotional, and spiritual dimensions. What we perceive as isolated issues are intricately connected to our overall well-being. In yoga life coaching sessions, we approach your concerns holistically, considering body, breath, mind, behavior, relationships, and lifestyle. Yogic life coaching is a personalised and supportive process that empowers you to a lead healthier, more balanced, and purposeful life by integrating the wisdom of yoga into everyday living.

Some of the things Yogic Life Coaching can help with include:

• Weight management  • Mobility  • Strength  • Balance  • Healthy breathing  • Nervous system regulation  • Emotional regulation  • Awareness, focus, and attention  • Chronic pain  • Chronic fatigue  • Anxiety  • Low mood  • Depression  • Stress management  • Perimenopause and Menopause  • Injury  • Trauma*  • Lack of meaning  • Feelings of disconnection

I can help people use yoga:

• As a complementary tool for mental health challenges*  • To build greater self awareness  • For self-care  • To develop a greater sense of agency  • For nervous system regulation  • For stress reduction  • For positive psychology  • For spiritual growth

*I don’t treat mental illness with yoga, neither do I treat addiction or trauma. However, I can support people who are in treatment for those issues.

The key elements of yogic life coaching:

Mind-Body Connection

We focus on the integration of the mind and body through yoga practices such as asanas (physical postures), pranayama (breath control), and meditation. These practices help you become more aware of your body and thoughts, leading to greater self-awareness and mindfulness.

Holistic Approach

We work holistically, considering all aspects of an your life, including health, relationships, career, and personal growth. This comprehensive view helps you to identify and address imbalances or areas needing attention.

Personal Growth and Self-Discovery

We encourage self-reflection and exploration to uncover deeper truths about yourself. This process helps you identify your values, strengths, and passions, fostering personal growth and self-discovery.

Stress Management and Relaxation

We use yoga techniques to help you manage stress, reduce anxiety, and promote relaxation. Regular practice of yoga and meditation can lead to improved mental clarity, emotional stability, and overall well-being.

Goal Setting and Attainment

I help clients set realistic and meaningful goals and support you in creating actionable plans and developing the discipline and motivation needed to achieve these goals.

Spiritual Connection

I encourage you to connect with your inner self and explore your spiritual beliefs. This aspect of coaching helps you to find a sense of purpose and meaning in their lives.

Balance and Harmony

We aim to create balance and harmony in all areas of life. By integrating yoga practices, you learn to cultivate inner peace, resilience, and a sense of harmony with the world around you.

I have personally experienced the transformative power of therapeutic yoga. Initially seeking relief from chronic pain through postural yoga, I discovered its broader benefits. While I still manage pain, yoga has enriched my life in unexpected ways, addressing needs I didn’t even recognise. Unlike conventional medicine, yoga’s holistic approach has enhanced my overall well-being. If you would like to know more, you can explore my background.

How does it work?

These therapeutic sessions are not simply follow-along; genuine exploration requires your wholehearted curiosity, engagement and open-mindedness. Each individual’s journey is unique and my aim is to provide guidance and motivation for you to be able to cultivate your own well-being. Yogic life coaching extends beyond our sessions, offering tools for ongoing self-care and growth. I’ll guide you towards various practices and hold space while you discover what resonates with you. Additionally, I will help you integrate these practices into your daily life.

Because everyone is unique, the approach will vary for each individual. This includes the number of sessions, session length, and whether they are conducted in-person or online. In-person sessions can be held at your home, or we can arrange a suitable space for an additional fee. Alternatively, sessions can be conducted outdoors, weather permitting.

We will always work holistically, with a focus on postural practices, breathwork, meditation, or lifestyle changes tailored to your needs. The structure and content will be centered around you and will evolve to fit your lifestyle.

Please don’t hesitate to contact me for further details or to arrange an initial consultation. You can reach me at 07950429641. I’m also available on Whatsapp for calls or messages. Alternatively, you can email me at sally@unitystreetyoga.com or use the contact form on this website.