Community Mat Classes

Unity Street Yoga community classes are welcoming, accessible spaces to slow down, reconnect and move with greater awareness.

These classes are not about achieving perfect poses or pushing the body. They are an opportunity to pause from the pace of modern life, become more present, and explore yoga as a practice of awareness, curiosity and connection.

Each class offers the same gentle and supportive structure, weaving together mindful movement, mobility, strength, balance, breath awareness and rest. The focus is on cultivating awareness of both body and mind, rather than working towards performance or achievement.

Whether you are completely new to yoga or have been practising for years, you are warmly welcome.

Current Classes

Oxborough Village Hall

Mondays 18.30–19.30

Shouldham Village Hall

Tuesdays 09.30–10.30

Both classes follow the same approach and content, simply in different locations to make them accessible to more people across the area.

What to Expect

Classes may include:
– Gentle and mindful movement
– Mobility and balance work
– Simple strengthening practices
– Breath awareness
– Guided relaxation
– Space to slow down and reconnect

Mats are available to borrow if needed, though you are welcome to bring your own. Please wear comfortable clothing and bring a blanket if you would like one for relaxation.

There is no obligation to attend every week, but I do ask that you let me know if you plan to come.

A Note on Accessibility

These mat classes are suitable for people who can comfortably get down to and up from the floor and kneel.

If you have difficulty kneeling, getting up and down from the floor, or standing for longer periods of time, my chair yoga class would be a more supportive and comfortable option for you.

 

Prices

£10 per session
or
£35 for 4 sessions
(sessions do not need to be taken consecutively)

 

Booking & Contact

If you have any questions or would like to book, please don’t hesitate to get in touch.

Telephone: 07950429641
Email: sally@unitystreetyoga.com

You can also use the contact form on this website.

Interested in Yogic Life Mentoring, gatherings or retreats?
Feel free to get in touch for a friendly chat and more information.