Mat Classes

I offer three community mat classes a week in Breckland and West Norfolk at:
Oxborough Village Hall: Mondays 18.30-19.30
Shouldham Village Hall: Tuesdays 09.30-10.30
Mundford Village Centre & Recreation Ground: Tuesdays 17.45-18.45

My community classes are friendly and relaxed. Come along and meet like-minded people! These mat classes primarily focus on asana (postures) and pranayama (breath practices). They are suitable for individuals who can comfortably get down to and up from the floor and kneel. If this is challenging for you, consider checking out my chair classes.

I run a four-week cycle of class focus: Week one focuses on awareness, week two on strength, week three on mobility, and week four on balance. This cycle repeats every four weeks, but you can join at any time. Each class incorporates elements of awareness, strength, mobility, and balance, but the specific focus changes weekly, allowing for varied learning experiences. Viewing each focus from different perspectives offers unique insights. Each time we revisit a particular focus, we deepen our experience and knowledge.

Each focus is physical; we look at awareness of body and breath, physical strength, range of physical movement, and physical balance. But it is also more than that. We also consider awareness of thoughts, feelings, and judgments, inner strength, the liberation of thoughts, feelings, and judgments, and mental and spiritual balance. If you want to learn more about my approach to teaching yoga, please read about my ethos.

There is no obligation to attend every week, but I do ask that you let me know if you plan to attend. I have mats available for use if needed, but please bring your own if you have one. Apart from that, just wear comfortable clothing and bring a blanket if you would like one for relaxation.

Classes are £8 per session or £35 for 5 sessions (sessions don’t have to be taken consecutively).

If you have any questions or would like to book, please don’t hesitate to contact me at 07950429641 or sally@unitystreetyoga.com. Alternatively, you can use the contact form on this website.