Slow Down Saturdays – Yoga Lunch Gatherings

Barton Bendish, West Norfolk

These relaxed sessions begin with restorative slow-flow yoga, followed by my homemade soup and home-baked sourdough.

One Saturday a month, take this opportunity to slow down and allow yourself some quiet, restorative time. The yoga practices are mat-based but do not involve getting up and down. Once we’re down, we’re down! The practices are slow flows and gentle passive holds, making them very accessible and nurturing. Bring two pillows and a blanket!

We then sit down together to enjoy a lunch of my homemade soup and home-baked sourdough. The soup will change with the seasons but will always be tasty, nutritious, and vegan. There is always a fantastic, friendly, community vibe at these gatherings. Come along and meet some like-minded people!

The venue is Barton Bendish Village Hall, which is not like a village hall at all! It is light, airy, and a very calming space. Plus, the infrared heating keeps us toasty warm without making any noise!

Upcoming dates are:
• 26th October
• 30th November

All sessions are from 11:00 AM to 1:00 PM. Doors open 10:45AM.

The cost is £15, including lunch. Booking is required.

If you have any questions or would like to book, don’t hesitate to contact me at 07950429641 or sally@unitystreetyoga.com. Alternatively, you can use the contact form on this website or my Bookwhen page.