Exploring the Wisdom of Yoga Beyond the Postures

There is far more to yoga than poses. The postures that many people associate with yoga today are only a small part of a much older and richer tradition.

Saturday Satsang with Sally is an invitation to explore the deeper wisdom of yoga and how it can support us in living well in the modern world.

In these small, welcoming circles we will reflect on ideas from traditional yoga teachings — such as the Yoga Sūtras — and explore how they relate to our own lives. Each gathering begins with some gentle grounding movement and breath awareness to help us arrive and settle, followed by a short introduction or reflection from Sally.

From there, the circle opens into shared conversation where everyone is welcome to speak and listen. We close the gathering with a period of quiet meditation and reflection, allowing space for the insights of the conversation to settle.

This is not a yoga posture class. It is a space for inquiry, discussion, and shared exploration.

Satsang is a Sanskrit word that can be translated as “gathering in the direction of truth.” These circles offer an opportunity to slow down, listen deeply, reflect, and learn together in a calm and supportive environment.

These gatherings are for anyone who feels curious about the deeper wisdom of yoga and how it might support a more thoughtful and connected way of living. You don’t need any prior knowledge of yoga philosophy — just openness, and a willingness to explore together.